Cognitive Behavioral Therapy (CBT)
Exploring the connection between thoughts, emotions, and behaviors and developing healthier ways of responding to life's challenges.
Counseling
A supportive space for exploration and growth.
Professional experience informed by compassion, understanding, and a belief in the importance and worth of each individual.
Karen is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Certified Clinical Trauma Professional (CCTP), and Limited Licensed Psychologist (LLP).
Her counseling approach is grounded in creating a supportive, compassionate space where individuals can explore their experiences, develop understanding, reconnect with their identity, and move toward resilience.
Karen utilizes evidence-informed approaches and modalities including:
Dialectical Behavior Therapy (DBT)
Building skills related to emotional regulation, distress tolerance, mindfulness, and effective relationships.
Trauma-Informed Care
Recognizing how experiences can affect a person's sense of safety, identity, relationships, and well-being while creating an environment grounded in understanding, choice, and empowerment.
Karen's professional work and personal journey come together in her belief that people are important and worthy, and that understanding what we experience can be an important part of finding our voice and moving toward resilience.
You are important. You are worthy. Your voice matters.